The Five Tibetans, or Five Tibetan Rites, are an ancient system of exercises. These Rites have been created and practiced by the Tibetan Lamas for over 1000 years.

Legend abounds but apparently they are a veritable ‘fountain of youth’ and by practicing daily you will see the benefits accrue, as well as see a noticeable benefit each day you practice them.

There is a focus on the 7 chakras, which are areas in the body where energy channels and spins, and by working on the chakras, wellbeing and longevity are said to increase. The 5 Tibetans are said to stimulate all 7 chakras, to restore health and balance to the body and mind.

The chakras process energy from nature. When they become blocked or slow down in frequency, the body’s ability to sustain it’s overall energy level and the proper function of the immune system is impare... Read more »